Why am I tired all the time?
15.06.2025 00:16
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Red meat
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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- Raw dairy
- Honey
3. Stop eating late at night
They don’t know why though.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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- Fish & Poultry
- Fruits
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!